In order to be healthy and able to perform well, it is important, in addition to regular chiropractic, to move the body daily in all directions. This is especially essential for the health of the nervous system. This small flow of Chi-Gong exercises, which we have recorded on Ana Maria Island in Florida, gives you the opportunity to do so in a very comprehensive and gentle way. The daily energy kick, best once in the morning and once in the evening. Have fun!